L-sits
Back Squat
2 x 5
1 x 5+
12 minute AMRAP of:
3 Muscle-Ups
6 Hang Power Snatches, 95#/63#
9 OHS, 95#/63#
Analyze THIS! Check out these pictures of TSC'ers working on their Jerk form. What are some things they could improve on? What are they doing well? If you don't know the answers to those questions, come learn them at class!
3 comments:
back squat 2x5, 1x5+
warm up 45-5 65-5
working 75-5, 75-5, 75-15
12 min AMRAP
3 pullups red band
3 pushups on a box
6 hpc 45# bar
9 front squats
7 rounds plus 3 pullups
Back Squat 2x5, 1x5+
Warm up 135-5
Working 220x1, 205x4
12 min AMRAP of:
3 Pull-ups & 3 Push-ups
6 Hang Power Cleans 75#
9 Front Squats 75#
5 Rounds + 3 Pull-ups and 3 Set-ups + 4 Hang Power Cleans
Back Squat 2x5, 1x5+
Warm up 45 * 5; 65 * 5
85 * 5;
85 * 5;
85 * 10
12 min AMRAP of:
3 Pull-ups(purple/green) & 3 Push-ups(24" box)
6 Hang Power Cleans 45#
9 Front Squats 45#
5 Rounds
+ 3 Pull-ups & 3 Push-ups
+ 2 Hang Power Cleans
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