Tuesday 06/05/12

Location: Buffet Middle School

Please bring your watches!


Hill Sprints for 1:30 x 10
Rest during the walk down the hill plus :30 at the bottom.



"Figure 4"


2 comments:

Lori G. said...

10 hills
1:30 up hill walk/jog down
:30 rest

got about 3/4 of the way up from 144 & Larimore

Rowdy said...

Yeah, did it (yeah, beat)

 
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