Monday 07/09/12

Have you registered for the Ridge Road Run yet? Why not? Do it!


Skill work:
High Hang Snatch
Complete 6 sets of 2 reps of light weight. Work on catching the weight in the squat position, rather than front squatting after a Power Snatch.


For time:
100 Double-Unders
50 Deadlifts, 195/135#
40 TTB
30 Box Jumps, 24"
20 KB Swings, 2 pood/1.5 pood
10 Burpees
100 Double-Unders


Finale:
Mob your sore parts for 10 minutes. Mobbem good!

Tracy working on high 
elbows in her front squat

5 comments:

AndyB said...

Skill work:
High Hang Snatch
Complete 6 sets of 2 reps of light weight. Work on catching the weight in the squat position, rather than front squatting after a Power Snatch.

For time:
100 Double-Unders
50 Deadlifts, 195/135# *195 x 25, 145 for the rest*
40 TTB *sloppy on last 10*
30 Box Jumps, 24" *thru 15 ...*
20 KB Swings, 2 pood/1.5 pood
10 Burpees
100 Double-Unders
*22:00 c/off ... not a good workout ... poor scaling ... should have gone w/ 145 dl's ... started to bonk on these*

Rowdy said...

Skill work
High Hang Snatch
Complete 6 sets of 2 reps of light weight. 45#

For Time: (22 min cap)
100 Double-Unders - Done
50 Deadlifts, 195/135# -135#- Done
40 TTB -Did 13 actual TTBs and rest were leg raises - Done
30 Box Jumps, 24" - Done
20 KB Swings, 1.5 Pood - Done
10 Burpees - Only got 1 done
100 Double-Unders - Yeah whatever


Spent most of my time on first set of Double-Unders and then TTB.

Mrs. G. said...

Skill work:
High Hang Snatch
Complete 6 sets of 2 reps of light weight. Work on catching the weight in the squat position, rather than front squatting after a Power Snatch.
33-2, 33-2, 33-2, 38-2 really poor lifts, 33-2, 33-2 in 10 minutes

For time:
100 Double-Unders
50 Deadlifts, 83#
40 TTB(i did kte)
30 Box Jumps, 18"
20 KB Swings, 1.0 pood
10 Burpees
100 Double-Unders
21:17?

Tracy said...

High hang snatch. Purple bar

For time:
100 double unders or 200 singles &broad jump length of basketball court
50 deadliifts 53#
40 TTB
30 box jumps
20 KB swing, 25 #
10 burpees
200 singles and broad jump
21:37

Lori Newburn said...

Skill work:
High Hang Snatch
Complete 6 sets of 2 reps of light weight. Work on catching the weight in the squat position, rather than front squatting after a Power Snatch.
33#

For time:
100 Double-Unders(200 singles + broad jump lenght of bb court)
50 Deadlifts, 95#
40 TTB(leg lifts)
30 Box Jumps, 18"
20 KB Swings, 1.0 pood
1 Burpees
0 Double-Unders

at 22:00

 
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