2 x 5
1 x 5+
Tabata Fun
Complete 8 rounds of :20 work, :10 rest of the following movements. Record your total number of reps for each:
Pull-ups
Sit-ups
Push Press
Box Jumps
Choose weight and box height such that you can continuously complete good reps for several rounds of :20.
Finale:
Complete 3 sets of 10 dips.
Rowdy and Steve
4 comments:
Front Squat
2 x 5
1 x 5+ *190 x 12*
Tabata Fun
Complete 8 rounds of :20 work, :10 rest of the following movements. Record your total number of reps for each:
Pull-ups *47*
Sit-ups *88*
Push Press *40*
Box Jumps *30*
Choose weight and box height such that you can continuously complete good reps for several rounds of :20.
*205*
Finale:
Complete 3 sets of 10 dips *10, 8, 6*
Great picture Hans and Franz
Front Squat 2X5, 1X5+
wu 33 X5
wu 53 X5
83 X5, 83 X5 83 X8
Tabata Fun
Pull-ups(purple+green) 33
Situps 59
Push press(33#) 46
Box Jumps(18") 30
Front Squat 2x5, 1x5+
170x5
Tabata Fun
Complete 8 rounds of 20 seconds work followed by 10 seconds of rest. Record the total number of reps for each:
Pull-ups - 32
Sit-ups - 87
Push Press (65#) - 49
Box Jumps (24") - 48
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