"Chippin' Wood"
25 Wall Balls, 20#/15#
25 Box Jumps, 24"/18"
50 yards KB Farmer Carry, 2-2 pood/2-1.5 pood
25 DB Push Press, 50#/35#
25 CTB Pull-ups
50 yards OH Walking Lunge, 45#/25#
25 KB Swings, 2 pood/1.5 pood
25/12 Ring Dips
25/12 Jumping Pull-ups
200m run
Courtesy of CF Omaha. It was used as Event #6 at their tryouts for the CrossFit Affiliate Team Cup. We have slightly modified it to fit our equipment.
Compare to 04/16/11.
Finale: Complete 25-50 of your chice: GHD Sit-ups, Regular Sit-ups, Reverse Leg Raises.
Kj and Liz after flipping some tires.
Nice work, ladies!
4 comments:
"Chippin' Wood"
25 Wall Balls, *20#*/15#
25 Box Jumps, *24"*/18"
50 yards KB Farmer Carry, 2-2 pood/2-1.5 pood *65 db's*
25 DB Push Press, *50#*/35#
25 CTB Pull-ups *5 ctb...rest kipping*
50 yards OH Walking Lunge, *45#*/25# *3 breaks*
25 KB Swings, *2 pood*/1.5 pood
25/12 Ring Dips *5 rd's ... rest push ups*
*25*/12 Jumping Pull-ups
200m run
*27:30ish*
"Chippin Wood"
25 Wall Balls 15#
25 Box Jumps 24"
50 Yards KB Farmer Carry 2-60#DB
25 DB Push Press 35#
25 CTB Pull-ups (purple band)
50 Yards OH Walking Lunge 35#
25 KB Swings 1.5 pood
25 Push-ups
25 Jumping Pull-ups
200 m run
Time: 23:38
Finale: 50 Sit-ups
"Chippin Wood"
25 Wall Balls 10#
25 Box Jumps 18"
50 Yds KB Farmer Carry 2-1pd#DB
25 DB Push Press 15#
25 CTB Pull-ups (purple+green)
50 Yards OH Walking Lunge 15#
25 KB Swings 1 pd
12 Push-ups(24" box)
12 Jumping Pull-ups
200 m run
22:28
Chippin' wood
25 wall balls
25 box jumps 15"
50 yd KB farmer carry 16 kg
25 DB push press 15#
25 CTB pull ups purple+green
50 yds OH walking lunge 10#
25 KB swings 16 kg
25 push ups
200 m run
21:58
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