Tuesday 07/24/12

4 x 800m, resting 3:00 between.

Hold within 5 seconds of your fastest time. If you fail to stay within 5 seconds, you have 50 push-ups at the end of the workout.


Joanne working on leaning - lookin good!

2 comments:

Mrs. G. said...

Want to go but the service person is coming to fix my air conditioner between 5 and 7 and no one has come yet.

Rowdy said...

4x800m, resting 3:00 between
Hold within 5 seconds of your fastest time or you have 50 push-ups at the end of the workout.

Well, lets just say I got to do some push-ups

1st 800 - 3:49
2nd 800 - 3:46
3rd 800 - 3:43
4th 800 - 4:17 yeah, here is where I blew it. I guess I pushed to hard on the 3rd round.

Since I had to run by my lonesome on this, I did my push-ups by my lonesome too.

 
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