HSPU's or DU's, your choice.
Push Press
5-5-5-5-5+
Use this to determine a working weight for next week.
"Cindy"
20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Compare to 09/17/12.
Finale:
Spend 1, 2, or 3 minutes in an unbroken plank.
Congrats to Liz on completing her first Duathlon! Great job, girl!
1 comment:
Push Press
5*135*-5*145*-5*155*-5*165*-5+*175 X 6*
"Cindy"
20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Compare to 09/17/12.
*on 14th round thru squats*
Finale:
Spend 1, 2, or 3 minutes in an unbroken plank.*1 minute w/ arms extended*
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