Thursday 07/26/12


Skill Work:
Pull-ups or Muscle-ups


Front Squat
2 x 5
1 x 5+


8 minute AMRAP of:
8 DB Push Press, 35#/25#
50 Double-unders
8 Burpees


Finale:  Hold 1, 2, or 3 minutes in an unbroken plank.

Lots of work getting done here!

3 comments:

AndyB said...

Front Squat
2 x 5
1 x 5+ *200 x 10*

8 minute AMRAP of:
8 DB Push Press, 35#/25#
50 Double-unders
8 Burpees
*2 + thru 10 du's*

Finale: Hold 1, 2, or 3 minutes in an unbroken plank. *1 minute elbow plank*

Mrs. G. said...

Front Squat
2 x 5 68
1 x 5+5 68


8 minute AMRAP of:
8 DB Push Press, 20#
50 Double-unders
8 Burpees

2 Rounds plus 8 db presses and 34 du's

Rowdy said...

Front Squat 2x5, 1x5+
175x5

8 minute AMRAP of:
8 DB Push Press 35#
50 Double-unders
8 Burpees

On third round into 6 Double-unders at the time limit.

Finale: Hold 1, 2, or 3 minutes in an unbroken plank. Completed 2 minutes elbow plank.

 
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