Skill Work:
Pull-ups or Muscle-ups
Front Squat
2 x 5
1 x 5+
8 minute AMRAP of:
8 DB Push Press, 35#/25#
50 Double-unders
8 Burpees
Finale: Hold 1, 2, or 3 minutes in an unbroken plank.
Lots of work getting done here!
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Front Squat
2 x 5
1 x 5+ *200 x 10*
8 minute AMRAP of:
8 DB Push Press, 35#/25#
50 Double-unders
8 Burpees
*2 + thru 10 du's*
Finale: Hold 1, 2, or 3 minutes in an unbroken plank. *1 minute elbow plank*
Front Squat
2 x 5 68
1 x 5+5 68
8 minute AMRAP of:
8 DB Push Press, 20#
50 Double-unders
8 Burpees
2 Rounds plus 8 db presses and 34 du's
Front Squat 2x5, 1x5+
175x5
8 minute AMRAP of:
8 DB Push Press 35#
50 Double-unders
8 Burpees
On third round into 6 Double-unders at the time limit.
Finale: Hold 1, 2, or 3 minutes in an unbroken plank. Completed 2 minutes elbow plank.
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