Tuesday 07/10/12

If you haven't already registered for the Ridge Road Run, do it now! You will not regret it! If you have already registered, get a friend to do it today!


4 rounds for time of:
400m run
50 Squats


Welcome Kjirsten to the gang! 
We are glad you're joining us, girl!

2 comments:

AndyB said...

4 rounds for time of:
400m run
50 Squats
*15:30 ish*

Rowdy said...

4 Rounds for Time of:
400m run
50 Squats
400m Run 1 - 1:46 Squats 1 - 1:34
400m Run 2 - 2:07 Squats 2 - 1:52
400m Run 3 - 2:11 Squats 3 - 2:19
400m Run 4 - 1:53 Squats 4 - 2:08

Total time: 15:53

 
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