6 x 400m
Rest 2:00. Stay within :05 of your fastest 400m. If you foul, you have a :30 static squat.
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6x400m
Rest 2:00
Stay within :05 of your fastest 400m. If you foul, you have a :30 static squat
Lap 1 1:37
Lap 2 1:48
Lap 3 1:45
Lap 4 1:45
Lap 5 1:45
Lap 6 1:44
Now Phil said the first lap did not count as a foul. Finished off with a 1 minute kindof pistol squat on each leg.
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