2 x 5, 1 x 5+
4 rounds for time of:
400m run
Rest 2 min between rounds.
Compare to 03/31/12.
Finale: 2 minutes on your hands. The options are as follows: free-standing handstand, wall-supported handstand, ring dip support, and dip support. Break up into sets as needed and mob your calves between sets.
Chippin' Wood
07/23/12
1 comment:
Push Press
2x5, 1x5+
115x6
4 RFT of 400m run
Rest 2 min between rounds.
1- 1:45
2- 1:49
3- 1:54
4- 1:59
Finale: 2 minutes on your hands, yeah well I made about 1 minute in a handstand (accumulated)
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