Choose the appropriate option:
Option A - 1 mile time is less than 8 minutes
Run 2 miles. Rest 5 minutes. Run 2 miles.
Option B - 1 mile time is 8-10 minutes
Run 1.5 miles. Rest 5 minutes. Run 1.5 miles.
Option C - 1 mile time is over 10 minutes
Run 1 mile. Rest 5 minutes. Run 1 mile.
Hold all splits (i.e., individual lap times) within 10 seconds of each other or foul. Foul = 1 minute wall sit (max of 1 foul).
Lori and the farmer carry
1 comment:
Option A - 1 mile time < 8 min
Run 2 miles. Rest 5 min. Run 2 miles
No point in listing the other options since my 1 mile time was < 8 minutes.
Hold all splits within 10 seconds of each other or foul.
Foul = 1 min wall sit (max 1 foul)
Lap 1 2:07
Lap 2 2:10
Lap 3 2:07
Lap 4 2:09
Lap 5 2:11
Lap 6 2:05
Lap 7 2:09
Lap 8 2:05
Lap 9 2:05
Lap 10 2:15
Lap 11 2:14
Lap 12 2:15
Here is where is goes terribly arry
Lap 13 2:48 you guessed it, walked
Lap 14 2:48
Lap 15 2:58
Lap 16 2:22 Who thought up this crazy stuff anyway?
I guess I didn't hold within 10 seconds so I was priviledged enough to get to do some wall sits using those tired ole wabbly legs
Thanks to Kiley for running with me :)
Post a Comment