Monday 08/20/12

Check out the video below.  "Inspiring" doesn't begin to cover it.


Hang Power Clean
5-5-5-3-3-3


"Helen Goes Upside Down"
3 rounds for time of:
400m run
21 KB swings, 1.5 pd/1 pd
12 HSPU


Finale: 3 options - pick one.
  1. 20 pull-ups and 20 dips/push-ups
  2. 10 ring pull-ups and 10 ring dips
  3. 5 muscle-ups


In 2009, Ali McWeeny lost half of her left leg in a boating accident (amputated
from the knee down). As she recovered, she started training again.  In the
video below (in the 125 lb class), she deadlifts 204 lbs . . . with one leg.

Do you have an excuse to miss your workouts? Me neither.

2 comments:

Mrs. G. said...

Hang power clean
5-5-5-3-3-3
warm 33-5
43-43-43-53-53-53

Helen Goes Upside Down
3 rounds for time
400 m
21 kb swings 1 pood
12 hs kick ups

15:18
Good to be back!

Tracy said...

Hang power clean
5-5-5-3-3-3
33 warmup
53-53-53-58-58-58

Helen goes upside down
3 rounds for time
400 m
21 KB swings
12 hs kick ups

17:51

 
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