Hang Power Clean
5-5-5-3-3-3
"Helen Goes Upside Down"
3 rounds for time of:
400m run
21 KB swings, 1.5 pd/1 pd
12 HSPU
Finale: 3 options - pick one.
- 20 pull-ups and 20 dips/push-ups
- 10 ring pull-ups and 10 ring dips
- 5 muscle-ups
In 2009, Ali McWeeny lost half of her left leg in a boating accident (amputated
from the knee down). As she recovered, she started training again. In the
video below (in the 125 lb class), she deadlifts 204 lbs . . . with one leg.
Do you have an excuse to miss your workouts? Me neither.
from the knee down). As she recovered, she started training again. In the
video below (in the 125 lb class), she deadlifts 204 lbs . . . with one leg.
Do you have an excuse to miss your workouts? Me neither.
2 comments:
Hang power clean
5-5-5-3-3-3
warm 33-5
43-43-43-53-53-53
Helen Goes Upside Down
3 rounds for time
400 m
21 kb swings 1 pood
12 hs kick ups
15:18
Good to be back!
Hang power clean
5-5-5-3-3-3
33 warmup
53-53-53-58-58-58
Helen goes upside down
3 rounds for time
400 m
21 KB swings
12 hs kick ups
17:51
Post a Comment