15 min to find your 3 RM
"Helen Goes Upside Down"
3 rounds for time of:
400m run
21 KB swings, 1.5 pd/1 pd
12 HSPU
Finale: 3 options - pick one.
- 5 muscle-ups
- 10 ring pull-ups and 10 ring dips
- 20 pull-ups and 20 dips/push-ups
Lori N. getting set to squat
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