Monday 08/27/12

Overhead Squat
2 x 5, 1 x 5+

1 DB Clean and Jerk
Bear Crawl
2 DB Clean and Jerks
Bear Crawl
3 DB Clean and Jerks
Bear Crawl
10 DB Clean and Jerks
Bear Crawl

The prescribed load for the DB clean and jerks is 65#/45# (per DB).  The cleans may be power or squat (but not hang), and the jerks may be push or split (push press is also acceptable).  The bear crawl is a down-back using half of the basketball court.  Start from the end line of the basketball court, bear crawl to half-court, and then bear crawl back to the end line.

Compare to 08/29/11.

Finale: 3 options - pick one.

  1. 20 pull-ups and 20 dips/push-ups
  2. 10 ring pull-ups and 10 ring dips
  3. 5 muscle-ups

Lori G. attacking the beginning of another 
round of "Helen Goes Upside Down."


Becca said...

Love the tractors in the background of the pic!

Phil said...

Making headway!

Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved