Monday 08/27/12

Overhead Squat
2 x 5, 1 x 5+


1 DB Clean and Jerk
Bear Crawl
2 DB Clean and Jerks
Bear Crawl
3 DB Clean and Jerks
Bear Crawl
.
.
.
10 DB Clean and Jerks
Bear Crawl

The prescribed load for the DB clean and jerks is 65#/45# (per DB).  The cleans may be power or squat (but not hang), and the jerks may be push or split (push press is also acceptable).  The bear crawl is a down-back using half of the basketball court.  Start from the end line of the basketball court, bear crawl to half-court, and then bear crawl back to the end line.

Compare to 08/29/11.


Finale: 3 options - pick one.

1. 20 pull-ups and 20 dips/push-ups
2. 10 ring pull-ups and 10 ring dips
3. 5 muscle-ups

Lori G. attacking the beginning of another 

round of "Helen Goes Upside Down."