Tuesday 08/28/12

Cover the maximum distance possible for each interval:
5:00 on
2:00 off
5:00 on
2:00 off

Then 5 x 1:00 intervals with 30 sec recovery between intervals.

Compare to 05/22/12.

Joanne and the hang power clean.  Note the straight 

arms as she begins her jump - great work, Joanne!