2 x 5, 1 x 5+
"Fran Gots Hops"
21-15-9 reps for time of:
Box Jumps, 30"/24"
Pull-ups
Finale: 5 min of handstand practice.
Tracy rockin' a front squat
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Push Press 2x5, 1x5+ (117.5 X 7)
"Fran Gots Hops"
21-15-9 RFT of:
Box Jumps, 24"
Pull-ups (purple, unbroken)
4:10
Finale: 5 min of handstand practice.
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