Handstands
Front Squat
2 x 5, 1 x 5+
15-12-9-6-3 reps for time of:
Power Clean, 120#/83#
Pull-ups
Compare to 06/20/11.
Finale - pick an option:
A. 50 Ring Dips
B. 50 Dips
C. 50 Push-ups
D. 50 Box Push-ups
Break up into sets as necessary (but no more than 4 sets, so choose your option wisely).
Rowdy and the wall ball shot
1 comment:
Front Squat
2 x 5, 1 x 5+
wu: 53 * 5
73 * 5
88 * 5
88 * 5
88 * 6
15-12-9-6-3 reps for time of:
Power Clean, 53#
Pull-ups(purple+green)
13:20
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