Thursday 08/23/12

Overhead Squat (OHS)
5-5-5-3-3-3


"Fran Gots Hops"
21-15-9 reps for time of:
Box Jumps, 30"/24"
Pull-ups


Finale:  5 min of handstand practice.


 Rowdy takes to the air.  Rowdy will be in Texas for the next 
couple of months for work, and we'll definitely be missing him!

1 comment:

Mrs. G. said...

OHS 5-5-5-3-3-3
warm 33-5
35.5, 38, 40.5, 43, 45.5, 48

Fran's got Hops
21-15-9
box jumps 18"
pullups purple
7:25

 
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