5-5-5-3-3-3
"Fran Gots Hops"
21-15-9 reps for time of:
Box Jumps, 30"/24"
Pull-ups
Finale: 5 min of handstand practice.
Rowdy takes to the air. Rowdy will be in Texas for the next
couple of months for work, and we'll definitely be missing him!
1 comment:
OHS 5-5-5-3-3-3
warm 33-5
35.5, 38, 40.5, 43, 45.5, 48
Fran's got Hops
21-15-9
box jumps 18"
pullups purple
7:25
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