Monday 09/17/12

Reminder - Monday night's class starts at 7:30 p.m.


Hang Power Clean
2-2-2-2-2 (E3MOM)


"Cindy"
20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats


Finale:  Mob your shoulders for 2 minutes each.


Tracy reaping the benefits of improved shoulder mobility - nice work, Tracy!

2 comments:

Mrs. G. said...

hang power clean
2-2-2-2-2
warm 33x3
working 53-58-63-68-73
Cindy 20 min amrap
5 pull ups red band
10 push ups 24" box
15 squats

8 rounds 4 pullups

Tracy said...

Hang power clean 2-2-2-2-2
Warm up 33
53-55.5-58-63-65.5
Cindy 20 min AMRAP
5 pull ups
10 push ups
15 squats
9 rounds, 5 pull ups, 10 push ups and 3 squats

 
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