Saturday 09/15/12

Bench Press
2 x 5, 1 x 5+


4 rounds for time of:
400m run

Rest 2 min between rounds.


Finale:  100 double-unders or 5 minutes of double-under practice


 Joanne does some overhead squats.

2 comments:

Tracy said...

Bench press 2 x 5, 1 x 5+
33 and 43 wu
58 x 5, 58 x 5, 58 x 7

4 x 400 run with 2 min rest between
2:28
2:24
3:08
2:25

Mrs. G. said...

bench press 2x5, 1x5 +
warm 33-5, 43-5
working 60.5x4.5(tracy helped me with the bar on the last one)
60.5x5, 60.5x3.....+2

400m with a 2 min rest x 4
2:10, 2:14, 2:26, 2:18

 
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