Wednesday 09/19/12

Reminder - Wednesday night's class starts at 6:45 p.m.


Overhead Squat
2 x 5, 1 x 5+


For time:
20 Burpees
40 Sit-ups
20 Pull-ups
40 Double-unders
20 Slapping/Clapping Push-ups
40 KB Swings, 1.5 pood/1 pood
20 OH Lunges, 45#/25#

Compare to 09/19/11.


Finale:  2 minutes on your hands in a handstand, ring dip support, dip support, L-sit, or tuck sit.

Getting into the swing of things!