Hang Power Clean
3-3-3-2-2-2 (E4MOM)
"What the heck does E4MOM mean?" Every 4 Minutes On the Minute. This means that you'll set your watch timer for 4 minutes (on repeat), and you'll start a new set every time your watch beeps. If you have a watch that you used for the running classes, your watch has this capability (so please bring your watches!), and if not, we'll work something else out.
15 min AMRAP of:
400m run
30 Double-unders
20 Wall Ball Shots, 20#/15#
10 Slapping/Clapping Push-ups
Compare to 09/08/11.
Finale: 2 minutes per leg in the couch stretch
Starting a metcon with a few down-backs
1 comment:
Hanf power cleans. E4MOM
33 wu, 48 x 3, 50.5 x 3, 53 x 3, 55.5 x 2, 58 x 2, 63 x 2
15 min AMRAP
400 m run
30 DU
20 wall balls 10#
10 push ups
1 round plus run, DU, wall balls and 2 push ups
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