Wednesday 10/10/12

Press
2 x 5, 1 x 5+


"Brenton"
5 rounds for time of:
100 ft. Bear-Crawl
100 ft. Standing Broad Jump

Do 3 burpees after every 5 broad jumps.

Compare to 10/13/11.


Finale:  2 min/leg in the flamingo stretch


 Tracy - set for the hang power clean

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