2 x 5, 1 x 5+
"Brenton"
5 rounds for time of:
100 ft. Bear-Crawl
100 ft. Standing Broad Jump
Do 3 burpees after every 5 broad jumps.
Compare to 10/13/11.
Finale: 2 min/leg in the flamingo stretch
Steve - swinging some poods.
Subscribe to:
Post Comments (Atom)
1 comment:
press 2x5, 1x5+
warm 33-5, 43-5
work 53-2-f
48-5, 48-6
Brenton
100 ft bear crawl
100 ft standing broad jump, 3 burpees every 5 jumps
22:24
Post a Comment