Monday 10/15/12

Press
2 x 5, 1 x 5+


"Brenton"
5 rounds for time of:
100 ft. Bear-Crawl
100 ft. Standing Broad Jump

Do 3 burpees after every 5 broad jumps.

Compare to 10/13/11.


Finale:  2 min/leg in the flamingo stretch


Steve - swinging some poods.

1 comment:

Mrs. G. said...

press 2x5, 1x5+
warm 33-5, 43-5
work 53-2-f
48-5, 48-6

Brenton
100 ft bear crawl
100 ft standing broad jump, 3 burpees every 5 jumps

22:24

 
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