Saturday 10/13/12

Deadlift
1 x 5+

Your weight should be 5 lbs heavier than your last set of 5 from last week's deadlifting (10/01/12).

For time:

5 rounds of:

7 Front Squats, 135#/95#

7 Slapping/Clapping Push-ups

Then:

50 Double-unders

800m run

Compare to 10/15/11.

Finale:  2 min/leg in the calf stretch (use one of the squat racks) and 2 min in the hyena stretch.

Lori G. doing some pull-ups mid-metcon