Double-unders
Press
2 x 5, 1 x 5+
3 rounds for time of:
400m run
15 Thrusters, 115#/80#
Finale: 5 min of handstand practice
Steve locking it out overhead - yeah buddy!
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1 comment:
Press 2 x 5, 1 x 5+
5 x 33 wu
5 x 38
5 x 38
8 x 38
3 RFT:
400 m run
15 thrusters 33#
14:43
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