Monday 10/29/12

Skill
Double-unders


Press
2 x 5, 1 x 5+


3 rounds for time of:
400m run
15 Thrusters, 115#/80#


Finale:  5 min of handstand practice


Steve locking it out overhead - yeah buddy!

1 comment:

Tracy said...

Press 2 x 5, 1 x 5+
5 x 33 wu
5 x 38
5 x 38
8 x 38

3 RFT:
400 m run
15 thrusters 33#
14:43

 
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