Saturday 10/27/12

Skill Work
Kipping Pull-ups


Deadlift
1 x 5+


5 rounds for time of:
15 KB Swings, 1.5 pd/1 pd
400m run
10 Pull-ups


Finale:  25, 50, or 75 push-ups in as few sets as possible.  Be strict - any rep wherein your hips, thighs, or knees touch the ground doesn't count.


Welcome back, Rowdy!

2 comments:

Tracy said...

Deadliift
wu 85 x 5
105 x 3
115 x 2
128 x 7

5 RFT
15 KB swings. 12 kg
Run 400 m
10 pull ups green + purple

Mrs. G. said...

dead lift 1x5+
warm 95x5, 115x3, 125x2,
work 140x6


5 rounds for time of:
15 KB Swings, 1 pd
400m run
10 Pull-ups
24:26

 
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