Wednesday 10/31/12

Skill Work
Kipping Pull-ups


Deadlift
1 x 5+


10! for time of:
Push Press, 135#/95#
Box Jumps, 30"/24"


Finale:  20 Pull-ups - strict, weighted, or kipping.


Joanne doing some pull-ups

2 comments:

Mrs. G. said...

dead lift 1x5+
warm 95-5, 115-3, 135-3,145-5


10! for time of:
Push Press, 33#
Box Jumps, 18"
6:46

more kipping pull up work, worked on feet together

Tracy said...

Deadliift 1x5+
85x5 warm, 113x3, 133x8

10! For time
Push press 33#
Box jumps 15"
7:58

Finale 15 pull ups

 
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