Back Squat
2 x 5, 1 x 5+
Partner WOD!
5 rounds (per partner) for time of:
200m run
20 Box Jumps, 24"/18"
Person A does 1 round, then person B does 1 round - this continues until both people have done 5 rounds.
Finale: 2 min/leg in the couch stretch
Lori N. catching some air
1 comment:
Back squat
48 x 5
48 x 5
48 x 13
Partner WOD
5 rounds for time
200 m run
20 box jumps 15"
Joanne & Tracy
2:41. 2:42
2:41. 2:32
2:34. 2:34
2:40. 2:36
2:37. 2:24
2:41
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