5-5-5-3-3-3
For time:
21-15-9 KB Swings, 1.5 pood/1 pood
42-30-18 Double-unders
21-15-9 Burpees
Round one is 21 KB swings, 42 double-unders, and 21 burpees. Round two is 15 KB swings, 30 double-unders, and 15 burpees. The last round is 9 KB swings, 18 double-unders, and 9 burpees.
Compare to 11/26/11.
Finale: 3 options - pick one.
- 5 muscle-ups
- 10 ring pull-ups and 10 ring dips
- 20 pull-ups and 20 dips/push-ups
Joanne gets set to front squat.
3 comments:
split jerk
5-5-5-3-3-3
33-43-48-53-63
for time
21-15-9 kb swings
42-30-18 du's
21-15-9 burpees
10:15
Jerk (Split Jerk or Push Jerk)
5-5-5-3-3-3
75-85-95-105-110-110 (push)
For Time:
21-15-9 KB Swings (1 pood)
42-30-18 DU(with a couple of welts)
21-15-9 Burpees
10:49
Push jerk
5-5-5-3-3-3
38-40.5-43-48-53-58
For time:
21-15-9 kb swings
42-30-18 double unders or 3x singles (9 double unders with remainder of singles)
21-15-9 burpees
13:35
Post a Comment