Handstands
Front Squat
2 x 5, 1 x 5+
12 minute AMRAP of:
5 DB Push Press, 50% BW
10 Deadlifts, 135#/95#
15 Burpees
Compare to 11/21/11.
Finale: 2 sets of max reps pull-ups. Rest 3-5 min between sets and do the hyena stretch during that time.
One of Concordia's alumni, Elisa, joins us for a Saturday morning WOD!
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