Skill work:
DU's or Agility. If you already have DU's, work on agility.
"Lumberjack 20"
For time:
20 Deadlifts, 275#/185#
400m run
20 KB Swings, 2 pood/1.5 pood
400m run
20 Overhead Squats, 115#/80#
400m run
20 Burpees
400m run
20 CTB Pull-ups
400m run
20 Box Jumps, 24"/18"
400m run
20 DB Cleans, 45#/30# (per DB)
400m run
The DB cleans should be received in a full squat (since the word "power" is absent). There is a 40 minute cut-off for this metcon.
Compare to 10/29/11.
What might this Lumberjack need to work
on to even out his strengths a bit?
2 comments:
:iley and Phil...Steve and I are not coming....II'm sick
I am not able to make it this morning either.
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