5-5-5-3-3-3
For time:
1/2 Down-back
10 Thrusters
1/2 Down-back
10 Push-ups
1/2 Down-back
10 KB Swings 1 pood
1/2 Down-back
10 Push-ups
1/2 Down-back
10 Thrusters
1/2 Down-back
There is no weight assigned to the Thrusters, so choose your own adventure!
Finale: 3 options, pick one.
A) 5 Muscle-ups
B) 10 Ring Pull-ups and 10 Ring Dips
C) 20 Pull-ups and 20 Dips
Tracy getting some air
1 comment:
Hang power snatch 5-5-5-3-3-3
33x5, 33x5, 33x5, 35.5x3, 35.5x3, 35.5x3
For time
1/2 DB
10 thruster 45#
1/2 DB
10 push ups 24" box
1/2 DB
10 kb swing 16 kg
1/2 DB
10 push ups
1/2 DB
10 thrusters
1/2 DB
4:30
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