"Air Force WOD"
For time:
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats
Loads are 95#/65#.
At the beginning of each minute (including the first minute), perform 4 burpees. The rest of the minute is used to complete as many reps as possible of each exercise. Move to the next exercise only when you've completed all 20 reps of the exercise you're currently doing. There will be a timer that goes off once a minute - if you are in the middle of a rep when it goes off, complete that rep and then start your 4 burpees.
Compare to 07/18/11.
Finale: Spend at least 6 minutes mobbing whatever you need to mob.
Fight Gone Bad crew.
4 comments:
"Air Force WOD" - Aim High
For Time:
20 Thrusters - 65#
20 SDHP - 65#
20 Push Jerks - 65#
20 OHS - 45#
20 Front Squats - 45#
Gobs of Burpees
Time - 13:54
95# ... did not finish ... was either at OHS or starting Front squats at 20 minute mark.
Air Force WOD
33#
Approx. 74 burpees
Time 17:51
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