Saturday 01/12/13


How is your Challenge going? Post thoughts to comments, please!

Skill work: "Open Gym"
We will take 10 minutes and make it "free time" for you all to work on whatever skill you choose. Some ideas - DU's, HSPU's, Kipping Pull-ups, Dips, Muscle-Ups...If there is something else you'd like to focus on during that time, go after it!


"Fight Gone Bad"
3 rounds AMREAP of:
Wall Ball Shots, 20#/15#
SDHP, 75#/53#
Box Jump, 24"/18"
Push-press, 75#/53#
Burp-ups

Perform each exercise for precisely one minute, then immediately rotate to the next exercise - the clock does not stop between exercises. After the fifth exercise, a one minute break is taken before beginning the next round. Record reps for each exercise and add for your total score.

Compare to 06/25/11.

The group getting some work done.

3 comments:

Tracy said...

"fight gone bad"
3 rounds AMREAP
Wall Balls. 15-11-9
SDHP 33#. 12-11-9
Box jump 15". 13-11-10
Push press33# 12-9-8
Burp ups. 4-4-4
142 total

AndyB said...

"Fight Gone Bad"
3 rounds AMREAP of:
Wall Ball Shots, *20#*/15#
SDHP, *75#*/53#
Box Jump, *24"*/18"
Push-press, *75#*/53#
Burp-ups

Andy
20-12-11
12-10-6
13-12-8
12-3-10
6-6-8

Brendan
19-13-12
14-10-10
17-15-15
8-8-7
5-6-7

Joe
14-14-13
18-15-13
14-13-13
15-11-17
5-5-5

RJ
10: 20-19-13
45: 18-11-13
24: 8-12-10
45: 12-8-10
18 box: 6-6-6

Mrs. G. said...

"Fight Gone Bad"
3 rounds AMREAP of:
Wall Ball Shots, 10#
SDHP, 33#
Box Jump, 18"
Push-press, 33#
Burp-ups 18" box jump

165.7

 
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