Thursday 01/10/13

Here is a super (and short) blog post from Whole30 about some of the psychological stuff that might be going on for all of us doing a challenge right now. I think it's worth reading! Remember to post your questions, challenges, successes and musings about your 30 Day Challenge here, so everyone can benefit!


OHS
2 x 5
1 x 5+



For time:
10 SDHP, 75#/53#
1 Burpee
9 SDHP, 75#/53#
2 Burpees
.
.
.
1 SDHP, 75#/53#
10 Burpees


Finale
Complete one of the following:
- 5 Muscle-ups
- 10 Ring Pull-ups and 10 Ring Dips
- 20 Pull-ups and 20 Dips

Lori working hard, as always

3 comments:

Mrs. G. said...

ohs 2x5, 1x5+
warm 33-5
work 43-5, 43-5, 43-10

for time
10 sdhp 1 burpee
9 sdhp 2 burpees
.
.
.
1 sdhp 10 burpees
10:21

AndyB said...

Andy =

OHS
2 x 5
1 x 5+ *115 x 8*

For time:
10 SDHP, 75#/53# *75*
1 Burpee
9 SDHP, 75#/53#
2 Burpees
.
.
.
1 SDHP, 75#/53#
10 Burpees
8:57

Brendan =
35lb bar on overheads
sub 9:00 *1 pood kb*

Joe =
55 lb
sub 9:00 *1 pood kb*

Tracy said...

OHS
wux5, 5, 5, 8

For time
10 SDHP 1 burpee
9 SDHP 2 burpees
.
.
1 SDHP 10 burpees
10:27

 
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