Thursday 01/03/12

Class time update:
Mondays - 6:45 p.m.
Thursdays - 7:45 p.m.
Saturdays - 8:00 a.m.

The TSC 30 Day Challenge will be officially starting January 9th and will go until February 13th. Yes...that seems to be a few days more than 30, but who's counting? We encourage you all to decide exactly how you would like to participate, share the details with us and with your family, and then STICK TO IT. You can do it! When you feel like quitting, reach out to someone who will encourage you and help you succeed! Let us know if you have questions or are looking for resources! In the mean time, please read this article. Regardless of which option you choose, I believe this explains a lot of what you may experience and just knowing what's coming can be very helpful!

Skill Work:
Kipping Pull-ups


OHS
5-5-5-5-5
After this week, we will be switching to the more traditional 2 x 5, 1 x 5+ rep scheme. Use this week to determine what weight to use next week.


For time:
21-15-9 reps of
Cleans, 135#/95#
Slapping/Clapping Push-ups

Compare to 11/14/11.


Finale: Spend 1:00 or 3:00 in a plank position.

The Lumberjack group


3 comments:

AndyB said...

Good to be back!

OHS
5*45*-5*55*-5*65*-5*75*-5*95*

For time:
21-15-9 reps of
Cleans, 135#/95# *95*
Slapping/Clapping Push-ups
12:06 *mix of slapping / clapping*

Brendan =

OHS
5-5-5-5-5 *weighted pvc ... focusing on form*

For time:
21-15-9 reps of
Cleans, 135#/95# *35 bar*
Slapping/Clapping Push-ups *regular push ups*
12:06

Mrs. G. said...

OHS
5-5-5-5-5
33, 35.5, 38, 40.5, 43


For time:
21-15-9 reps of
Cleans, 43#
Push-ups mats at feet and hands

Mrs. G. said...

time for metcon: 11:52

 
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