Saturday 01/05/12

Remember, class starts at 8:00 a.m. on Saturdays! See you then!


Push Press
2 x 5
1 x 5+


5 RFT of:
10 Wallballs, 20#/14#
10 Pull-ups


Finale: Spend 2 minutes in the Hyena stretch and 2 minutes on each shoulder.

Rowdy





3 comments:

Mrs. G. said...

Push Press
2 x 5
1 x 5+

warm up 33-5, 43-5
working 53-5, 53-5, 53-7

5 RFT of:
10 Wallballs,10# to a ball
10 Pull-ups 2 reds

11:30

AndyB said...

165 x 8

Time was sub 13:00

14# ball

Tracy said...

Push press
33-wu
43x5, 43x5, 43x8

5 RFT
10 wall balls
10 pull ups
11:08

 
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