Skill Work:
Pistols
Clean
4-4-4-2-2-2
7 minute AMRAP of:
7 Push-ups
7 Box Jumps, 30"/24"
Finale: Choose one:
5 Muscle-ups
10 Ring Pull-ups and 10 Ring Dips
20 Pull-ups and 20 Dips
Mike and Rowdy roll with the
punches amid construction
Monday 02/04/13
Check out how Google is helping its employees make better food choices without the employees even thinking about it! Could you do anything like this at your home or office to make your own choices easier?
Skill Work:
Pistols
Clean
4-4-4-2-2-2
7 minute AMRAP of:
7 Push-ups
7 Box Jumps, 30"/24"
Finale: Choose one:
5 Muscle-ups
10 Ring Pull-ups and 10 Ring Dips
20 Pull-ups and 20 Dips
Skill Work:
Pistols
Clean
4-4-4-2-2-2
7 minute AMRAP of:
7 Push-ups
7 Box Jumps, 30"/24"
Finale: Choose one:
5 Muscle-ups
10 Ring Pull-ups and 10 Ring Dips
20 Pull-ups and 20 Dips
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4 comments:
Hey everyone, here is the fish fry schedule:
Feb. 8 Holy Name
Feb. 15 St. Pat's
Feb. 22 Holy Spirit Greek Orthodox
March 1 St. Collumbkille
March 8 St. Vincent De Paul
March 15 St. John Fort Calhoun
March 22 Fish Fry 5k
Clean
4-4-4-2-2-2
wu = 33 * 4
43 * 4
48 * 4
53 * 4
58 * 2
63 * 2
68 * 2
7 minute AMRAP of:
7 Push-ups(5 notches showing on weight rack)
7 Box Jumps, 18"
7 rounds +3 push ups
Cleans 4-4-4-2-2
65-75-85-95-105-115
7 min AMRAP of:
7 Push-ups
7 Box Jumps 30"
At 7 minutes, I completed 8 rounds and was 5 Push-ups into my 9th round.
Fish Fry - Yum... Is it Friday yet?
Cleans 4-4-4-2-2-2
33-38-40.5-43-48-50.5
7 min AMRAP
7 push ups
7 box jumps
8 rounds + 1 push up
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