Pistols
Deadlift
5-5-5
3 rounds for time of:
50m Barbell Overhead Walk, 185#/123#
25m Barbell Walking Lunges, 185#/123#
50m Bearcrawl
25m on the basketball court is one trip (the long way) plus 1 tile. For the 50m overhead walk and the 50m bearcrawl, do a down-back with this distance.
Finale: 2 min/leg in the flamingo stretch and 2 min in the hyena stretch.
Some people are highly entertaining when scared. Ask Kathy about this one.
2 comments:
Sorry to have missed the workout today but I had a good excuse....I was watching my daughter and her powerlifting teammate both take 1st Place!!! at State in the Class C Championships
Darn right! Way to go girls!
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