Monday 03/25/13

Bench Press
2 x 5, 1 x 5+


4 rounds for time of:
400m run
15 Burpees


Finale (do both):
  1. 20 pistols (10/leg)
  2. Accumulate 1 minute in a handstand.  Try to stay off the wall as much as possible.

Mike gets set for another rep.

4 comments:

Rowdy said...

Bench Press 2x5, 1x5+ (120x10)

4 RFT of:
400m run
15 Burpees

Time: 14:27

Mike Sharp said...

Bench Press 2X5, 1X5+ (145#x15)
4 RFT of:
400m run
15 Burpees


Time - 18:33

AndyB said...

225 x 7
13:58

Tracy said...

Bench press
60.5# x7

4 RFT
400 m run
15 burpees
18:57

 
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