Saturday 03/30/13

Back Squat
2 x 5, 1 x 5+


"Helen Goes Upside Down"
3 rounds for time of:
400m run
21 KB swings, 1.5 pd/1 pd
12 HSPU


Finale: 3 options - pick one.

  1. 20 pull-ups and 20 dips/push-ups
  2. 10 ring pull-ups and 10 ring dips
  3. 5 muscle-ups
    Steve - showing how it's done

2 comments:

Mrs. G. said...

back squat 2x5, 1x5+
warm 45x5, 65x5
work 85x5, 85x4-f 85x10

Helen goes upside down

400m
21 kb swings 1 pd
12 hspu (sub press 45#)

20:01

finale:

20 pullups 20 dips purple band assist

Mike Sharp said...

Back Squat 2x5,1x5+
warm 45#x5,135#x5
work 155#x5, 155#x5, 155#x15

HGUD - 3 RFT
400M
21KB swings 16kg
12 hspu (sub hs for time 30 sec.)

time - 16:00

Finale : 17 PU 2 purple, 18 dips 1 purple

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved