Monday 04/01/13

This was an April Fool's Day joke! It worked! We had EVERYONE show up and the REAL metcon was in fact "Tim." That WOD is 400m of walking lunges for time. Nice work everyone! 

Skill Work: Easy Lunges


Bench Press
2 x 5
1 x 5+


6 minute AMRAP of:
10 KB Swings, 1 pood/20#
10 Easy Lunges
10 Jumping Jacks


Finale: 10 Pistols on each leg and 10 strict Pull-ups


Ahh, more memories. Anyone know what this was after? 

7 comments:

Mike Sharp said...

Bench
WU - 1 x 5, 135#
Work 2x5,1x10 - 155#

440yds of "Easy Lunges"

Time - 18:37

AndyB said...

11:58

AndyB said...

230x6

Lori Newburn said...
This comment has been removed by the author.
Lori Newburn said...

Bench Press 63 * 10

Tim: 225m at 15:00

Kiley said...

You are all awesome for sticking with it last night and playing along with our little joke! :) Thanks for making Testify such a GREAT group!

Tracy said...

Bench press 60.5# x 5

"easy lunges"
225 m at 15:00

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved