Thursday 03/28/13

Skill Work:
Pistols


Pull-ups
3 x 10 (work on your pistols between sets of pull-ups)


For time:
20 Power Snatches, 95#/65#
30 Wall Balls
40 Burpees
50 OH Walking Lunges, 45#/25#
(Courtesy of CF Fond du Lac)


Finale: Accumulate 30 seconds, 1 minute, or 2 minutes in a handstand.


 A snapshot of the hallway days . . . ahh . . . memories.

3 comments:

Mike Sharp said...

20 Power Snatch 75#
30 Wall Ball 14#
40 Burpees 200# :)
50 OH Walking Lunges 35#

Time - 13:49 (If I recall correctly.)

AndyB said...

95#, 20#, 45#, 13:58 ... Andy

AndyB said...

Pull ups: 1 red and one purple ... completed all.

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved