Skill Work: Easy Lunges
Bench Press
2 x 5
1 x 5+
6 minute AMRAP of:
10 KB Swings, 1 pood/20#
10 Easy Lunges
10 Jumping Jacks
Finale: 10 Pistols on each leg and 10 strict Pull-ups
Ahh, more memories. Anyone know what this was after?
Monday 04/01/13
This was an April Fool's Day joke! It worked! We had EVERYONE show up and the REAL metcon was in fact "Tim." That WOD is 400m of walking lunges for time. Nice work everyone!
Skill Work: Easy Lunges
Bench Press
2 x 5
1 x 5+
6 minute AMRAP of:
10 KB Swings, 1 pood/20#
10 Easy Lunges
10 Jumping Jacks
Finale: 10 Pistols on each leg and 10 strict Pull-ups
Skill Work: Easy Lunges
Bench Press
2 x 5
1 x 5+
6 minute AMRAP of:
10 KB Swings, 1 pood/20#
10 Easy Lunges
10 Jumping Jacks
Finale: 10 Pistols on each leg and 10 strict Pull-ups
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7 comments:
Bench
WU - 1 x 5, 135#
Work 2x5,1x10 - 155#
440yds of "Easy Lunges"
Time - 18:37
11:58
230x6
Bench Press 63 * 10
Tim: 225m at 15:00
You are all awesome for sticking with it last night and playing along with our little joke! :) Thanks for making Testify such a GREAT group!
Bench press 60.5# x 5
"easy lunges"
225 m at 15:00
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