Skill Work:
Running drills
Press
2 x 5
1 x 5+
10 minute AMReAP of:
KB Get-ups, 1.5 pood/1 pood
Compare to 10/03/11.
Finale: 20 Pull-ups and 20 Dips.
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3 comments:
Press 2x5, 1x5+ 75x10
10min AMReAP of:
KB Get-ups
1 pood/22 reps
Andy (Injured)
Sitting Press 115 x 15
AMREAP
5 Pistols (Right leg)
5 HSPU
5 Pull Ups
Did 84 ... got stuck on HSPU!
pres 2x5 1x5+
warm 45-5
work 50-5, 50-5, 50-7
10 min amrep
kb get ups
20# db
32 reps
final 20 pullups kip red
20 dips purple
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