Saturday 04/13/13

Power Snatch
5-5-5-3-3-3


For time:
5 Mini-Gassers (1/2 court, back, full court, back)
10 Push-ups
4 Mini-Gassers
15 Push-ups
3 Mini-Gassers
20 Push-ups
2 Mini-Gassers
25 Push-ups
1 Mini-Gasser
30 Push-ups


Finale: Spend 2 minutes per shoulder mobbing


Andy

3 comments:

Rowdy said...

Power Snatch
5-5-5-3-3-3
I stuck with just the bar, trying to work more on form.

For time:
5 Mini-Gassers (1/2 court, back, full court, back)
10 Push-ups
4 Mini-Gassers
15 Push-ups
3 Mini-Gassers
20 Push-ups
2 Mini-Gassers
25 Push-ups
1 Mini-Gasser
30 Push-ups

11:21

Finale: Spend 2 minutes per shoulder mobbing - done

AndyB said...

Worked Power Snatch up to 115 ... focus on form.

10:23 time for WOD

Mrs. G. said...

Power Snatch 5-5-5-3-3-3
warm up (Burgner SP?) 33#-5
working sets
35.5-5, 38-8, 38-5
40.5-3, 40.5-3, 40.5-3

for time
5 mini gassers
10 push ups
4 15
3 20
2 15
1 30
15:41

 
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